Нутриционистичка психологија Како диетите влијаат на депресијата - WELT

Совети за тоа што треба да јадат депресивните луѓе кружат околу многумина

Извор: Getty Images/Westend61

СВЕТ: Експерименти врз животни покажаа дека збогатувањето на диетата со омега-3 и омега-6 масни киселини ги прави младите стаорци и глувци поотпорни на стрес.

Улрих Хегерл: Да, може да има ефекти за некои болести. Но, резултатите од истражувањето мора да се третираат со голема претпазливост. Ако сакате строго да го тестирате ефектот на исхраната во првите две години од животот, тогаш децата со и без оптимизирана диета ќе мора да се набудуваат дваесет или повеќе години, што ќе биде тешко и исклучително одзема многу време. Или, пак, ги анализирате податоците за возрасни или адолесценти со и без депресија и ги прашувате родителите како ги хранеле своите деца во првите две години. Но, ова е обично многу непрецизно. Покрај тоа, родителите кои биле многу внимателни во однос на исхраната, исто така може да се разликуваат во многу други аспекти на воспитување, а токму овие аспекти влијаат на ризикот од болеста, а не на диетата.

СВЕТ: Што им советувате на пациентите во депресија?

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