Интермитентен пост како диета; Нема докази дека е здраво; СВЕТ

Интермитентниот пост не е за тоа што јадете, туку кога - опасно, вели еден експерт

интермитентен

Извор: Getty Images/Westend61

Интермитентниот пост звучи толку убаво некомплицирано и ветувачки. Особено кога познати личности како Екарт фон Хиршхаузен исто така известуваат дека изгубиле десет килограми на овој начин. Една од ретките критичари на овој метод, од друга страна, е квалификуван експерт за исхрана и автор на книгата „Дали јадењето е здраво?“ Беатрис Конрад од Швајцарија. 56-годишната девојка дури предупредува на она за што верува дека е прекумерна реклама.

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