Нездрави витамини додатоци во исхраната може да бидат штетни - ВЕЛТ

Витаминските таблети не можат да ја надоместат нездравата исхрана

Извор: Getty Images/Towfiqu Photo

Витамин апчиња и други антиоксиданти имаат добра репутација. Милиони луѓе го земаат секој ден. Во форма на апчиња, како шумлива таблета или во сок. За селенот се вели дека ги зајакнува коските, цинкот го зајакнува имунитетот и мултивитаминските сокови збогатени со витамини А, Ц и Е штитат од рак. Пазарот за додатоци во исхраната е во подем, со до 30 проценти од возрасните во индустриски развиените нации веруваат во здравственото ветување на пакувањето. Но, долгорочните студии сега со голема јасност покажуваат дека витамини не се секогаш здрави. Тие не само што не штитат од болести, туку можат да бидат и штетни. Ова превртува сè што претходно се веруваше дека е познато за витамините.

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