Вистински начин да изгубите тежина Посегнувањето бисквит е симптом - ВЕЛТ

Во моментов, Карин Вил не е толку незадоволна од нејзината фигура

Извор: Getty Images/Даниел Гризеj; Квирин Леперт

Броење калории, запишување калории. Усогласете се со спецификациите. Секој ден одново. Во одреден момент престанав да ги бројам и запишувам калориите, постојаниот неуспех беше премногу фрустрирачки и срамен. Се случи она што мораше да се случи. Повторно се здебелив. Тоа беше спротивно на она што го сакав, сфатив дека слабеењето е вистински долгорочен проект, дека ќе биде со мене многу подолго од само една година. Станав по kinderубезен кон себеси и не се растргнувам толку многу кога работите не одат толку добро. Наместо тоа, се фалам себеси што донесов добри одлуки, на пример кога јас .

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