Јога за луѓе со прекумерна тежина Одлично е! СВЕТ

Вежба за рамнотежа на плажа - работи дури и без слика од врвен модел

прекумерна

Извор: Getty Images/Cultura RF/Mischa Keijser

Ако погледнете наоколу на Фејсбук, Инстаграм или генерално на Интернет, може да имате впечаток дека јогата е спорт само за веќе супер-витки луѓе кои ја практикуваат само за да ги зачуваат своите дефинирани мускули и астралното тело.

Но, освен овој очигледно совршен јога-свет, во кој сите јоги изгледаат како врвни модели, има и многу практичари чиј БМИ е далеку над нормалниот и затоа се сметаат за прекумерна тежина.

Јогата може, може и треба да ја практикуваат сите, без оглед на полот, возраста или тежината. Јогата ги зема сите каде што се. Добрата работа кај асаните е што тие можат да бидат прилагодени за секого.

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