Намалете телесната тежина конечно Што да направите ако килограмите не исчезнат ДЕЛ

Прекинување на постот: По дванаесет недели диетална храна, Карин Вил повторно ќе јаде нормални оброци

Извор: Getty Images/Westend61; Квирин Леперт

По десет недели диета со формула, сигурен сум: оваа програма е неуспешна. Барем кога станува збор за моето слабеење - и тоа беше причината што се вклучив. 52 недели во медицински надгледувана програма, почнувајќи со дванаесетнеделна диета во која треба да ги подготвувам сите мои оброци од кесички диетален прав.

Никогаш не сум изгубила тежина толку бавно со толку многу труд. Беше нешто помалку од четири килограми во изминатите седум недели, жален резултат за фактот дека јадам помалку од 1.000 килокалории на ден. Судејќи според фактот дека работам без вистинска храна, спортувам неколку пати неделно и правам работи што ме болат, што секоја недела жртвувам половина ден, а да не ги спомнувам трошоците, успехот е мал.

Но, тогаш сè се покажа добро.

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