Вкусот Александар Кумптнер - „Многу грешки се прават за време на појадокот“ - ВЕЛТ

„Не се доведуваме во прашање доволно кога станува збор за исхраната“, вели Александар Кумптнер

Извор: pa/Geisler-Fotop/Christoph Hardt/Geisler-Fotopress

Лександар Кумптнер е веројатно најдобриот ТВ готвач во земјите што зборуваат германски. 36-годишниот Австриец на кој било начин не одговара на клишето на дебелиот ресторан. Кумптнер, еден од четворицата готвачи на хит-шоуто Сат1 „Вкусот“ во 2020 година, е страствен хоби-спортист и живее според јасен нутриционистички концепт. Со голем успех.

СВЕТ: Што мислите, кои се најголемите нутриционистички грешки?

Кумптнер: Многу луѓе често ми велат дека не знаат зошто, и покрај нивните напори, тие едноставно не губат телесната тежина. Кога тогаш ќе прашам што јадат, на пример, вели: „Пијам само три зелени смути дневно.“ Но, што содржат овие смути? Потоа има три јаболка, авокадо и банана внатре. Значи многу калории. Мислите дека слабеете. Но, вашето тело мисли дека сте јаделе две чоколади. Вашето тело не гледа што јадете. Ги гледа само калориите. Покрај тоа, многу грешки се прават за време на појадокот.

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