120 килограми помалку тежина „Понекогаш немам повеќе од 500 калории на ден

Гвидо Сандер денес тежи околу 70 килограми

СВЕТ: Господине Сандер, исто така имавте неуспеси?

Гвидо Сандер: Јас во тоа време јадев само околу 700 до 800 калории. Ова ја спушти мојата тежина на 69 килограми, но доктор алармираше затоа што моите вредности беа во подрумот. Тој ме советуваше да јадам правилно: урда, овесна каша. Сето тоа звучеше здраво, и го пробав, но брзо сфатив дека ме врати таму од каде што сум дошол: за неколку дена се здебелив десет килограми затоа што моето тело веднаш стави сè во резерви и задржување на вода.

СВЕТ: Вие зборувате за јо-јо ефектот?

Сандер: Се согласувам. Слабеењето е навистина градинка во споредба со кога сакате да ја одржувате својата тежина и да останете тенки. Затоа, прво морав навистина да се занимавам со исхраната. Бидејќи мојот начин на јадење пред губење на тежината беше тешко нарушување во однесувањето. И сега морав повторно да го коригирам однесувањето. Тоа беше неверојатно тешко за мене. Тоа навистина беше пекол и се врати.

СВЕТ: Како го направи тоа?

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