Намалете телесната тежина конечно Како треба да се одречам од сите искушенија СВЕТ

„Јас се бунам внатре“: По нејзината фаза на постење, на Карин Вил е тешко да се помине без тоа

Извор: Getty Images/Westend61, Quirin Leppert

Новиот живот започна со стапчиња моркови, кисела корнишони, домати и мало парче леб. Три месеци ги подготвував сите оброци од диетален прав, како увертира на мојата програма за надгледување на телесната тежина. Имаше 850 килокалории на ден во форма на супи, шејкови, каша. Сега таа фаза беше конечно зад мене. Конечно јадење повторно нормално, конечно повеќе разновидност! Среќен сум, изгубив 17 килограми од почетокот на програмата.

Сега е важно да се одржи тежината или дури и да се изгуби понатаму, програмата треба да има траен ефект. За време на дванаесет недели од диетата во прав, ги пронајдов причините за прекумерна тежина и развив стратегии за во иднина. Бев сигурна дека сега можам да се справам со сè подобро. Бев предупреден: Фазата на пост беше лесна, тогаш ќе беше навистина тешко. Но, не можев навистина да верувам.

Но, тоа беше вистина. Брзиот заврши и тресне, сите лоши навики се враќаат. Неколку работи се соединија.

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