Слабеење Не треба да верувате во овие митови за диети - ПОВЕС

Дали има храна што ве прави витка?

Извор: pa/dpa Themendie/dpa Themendienst

Постојат многу причини ниту оваа година да не започнете диети. Диетите, на пример, не се забавни. Што е најважно, диетите обично не помагаат на долг рок. И тоа е добар резултат. Честопати оди вака: Одете на диета. Вие губите многу тежина и се чувствувате одлично. Неколку месеци подоцна сфаќате дека повторно сте се здебелиле и, за жал, дури и тежите малку повеќе отколку пред диетата. Па што да правам?

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