Совети за Ута Пипиг за правилна исхрана за вашиот тренинг - WELT

Ута Пипиг: Германскиот маратонец е трикратен победник на маратоните во Берлин и Бостон. Најдоброто време го помина во 1994 година со 2:21:45 часот

Извор: Тим ДеФриско

Тркачите имаат корист од добра спортска исхрана, особено во топлите месеци - со соодветен внес на течности пред и за време на тренинг сесијата и што е можно побрза и целосна рехидратација на употребените хранливи состојки веднаш по физички напор.

Со малку организација може да се постигне многу. Оние кои пробуваат различни работи, се чувствуваат безбедно со својата рутина, добиваат дополнителна самодоверба и внатрешна благосостојба - можат да уживаат повеќе во процесот на обука, да закрепнат побрзо, да постигнат подобри перформанси и да ги поминат топлите денови здраво.

Но, еден по анонтер. Ништо не чука чаша вода веднаш откако стана, можеби со малку свежо исцеден сок од лимон или грејпфрут. Ова обезбедува брзо надоместување на дефицитот на течности после ноќта и ги поддржува функциите на детоксикација на организмот. Постои и трик:

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