Губењето калории е чист стрес за организмот - ПОВЕЕ

Секој што сака да изгуби килограми брзо станува бројач на калории. Овој метод можеби воопшто не е најдобар

Извор: Getty Images/Ikon Images

Јадете помалку калории отколку што согорувате! Тековната теорија за слабеење звучи толку едноставно и логично што милиони луѓе не само што ги читаат информациите за енергија на пакетот за пица, туку имаат и тракер за движење на зглобот или скенер за калории на мобилните телефони. Сепак, овие стратегии честопати не успеваат да успеат. Причината: калоријата е надвор. Студиите покажуваат дека губењето тежина зависи од уште неколку работи. И, понекогаш не е виновна дури ни луѓето со прекумерна тежина.

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