Слабејте со џогирање Доколку сакате да изгубите маснотии, треба да трчате на празен стомак - ДЕЛ

Започнете го денот со изгрејсонце

Извор: Getty Images/Артур Дебат

СВЕТ: Се вели дека треба да се трча прилично бавно наутро на празен стомак. Каков интензитет советувате?

Матијас Маркарт: Ако сакате да го оптимизирате метаболизмот на мастите, треба да трчате навистина бавно. Ако трчам премногу брзо, ми треба шеќер за гориво затоа што може побрзо да обезбеди повеќе енергија. Можам да горам маснотиите само кога одам полека.

СВЕТ: Ајде да разговараме кратко за хоби тркач кој се подготвува за маратон, на пример. Што му носи трезното трчање?

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