Здрава исхрана Зошто да не јадете шеќер само не е доволно - ВЕЛТ

Во потрага по клучот за долг, здрав живот, авторот Хенрик Енерт ги разгледа диетите на над 100 години низ целиот свет

Извор: Getty Images/Westend61

СВЕТ: Во Германија се чини дека многу грешиме со храната. Јадеме премногу месо, премногу јаглехидрати и масни сосови. Како можете да подготвите здраво домашно готвење?

Енарт: Со додавање на нешто здраво. Кога јадете премногу јаглехидрати, нивото на гликоза се зголемува и на телото му треба повеќе инсулин. Можете да го регулирате ова, на пример, со јадење грав со вас. Нивните диетални влакна спречуваат нивото на гликоза да се зголеми премногу нагло. Секој што јаде месо ризикува висок холестерол - но и тука, гравот го намалува ризикот. Така, можете да неутрализирате некои од негативните ефекти на „лошата храна“ со „добрата храна“. Во математичка смисла, имате -1 за лоша храна и +1 за добра храна. Нулта сума е подобра од -1.

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